gyms in fort lauderdale

Five Tips For Any New CrossFitter

So you’ve opened up Google and did a search for “Fitness fort lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

The Benefits of Whey Protein- Abundance of Health Properties in One Supplement

Whey protein is obtained through a process of separating cheese from milk. It is the liquid part of milk that is separated from casein. At home, one can centrifuge milk to obtain the whey water protein, but in the market there are whey water protein supplements available. The protein is no different from the milk […]