Gua Sha or Cupping? While both massage techniques have somewhat similar effects on the skin their end result and the path you take to get there is a little different. Do you know what both techniques are and what tools to use, you may be surprised at some of the things you learn! Gua Sha is […]
Continue Reading
Make The Ideal Post Workout Shake To Minimize Soreness And Maximize Recovery Rate Before we get to the shake ingredients, let’s discuss what is happening in your muscles. When you do resistance training, you create a few specific responses in your muscles. Your muscles are depleted of carbohydrates. After a workout your muscles wants to […]
Continue Reading
After the implant is fused with the jawbone, an abutment – a small connector post – is mounted on the implant. It helps the implant to hold the new crown securely and safely. Your dentist will take the impressions of your bites and create crowns based on that. Once the crown is ready, your dentist […]
Continue Reading
Porcelain Veneers & Dental Implants in Melbourne In conversation with our regular patients, we have come to realise that a healthy set of pearly whites is an important part of maintaining one’s self-confidence. There are those who are anxious about smiling in public out of fear of the judgement of others. Similarly, many of our patients […]
Continue Reading
In the beginning, nearly 30 years ago, there were websites. Simple, to the point, and devoid of any fluff, flash, chats, or blogs, the only purpose of the original format was to inform. While there has been a push to not only inform, but also to entertain and interact, the broadly encompassing social media trend […]
Continue Reading
So you’ve opened up Google and did a search for “Fitness fort lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]
Continue Reading
Whey protein is obtained through a process of separating cheese from milk. It is the liquid part of milk that is separated from casein. At home, one can centrifuge milk to obtain the whey water protein, but in the market there are whey water protein supplements available. The protein is no different from the milk […]
Continue Reading
Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg […]
Continue Reading
It’s hard not to feel like a schmuck while blending up a frothy shake at the office–especially if the people you work with don’t know the difference between protein water and a double cheeseburger. But if the constant need for extension cords, a mini-fridge, and desk-side blender have got you down, take heart! Whipping up […]
Continue Reading
If you’re someone who wants to lose weight, it’s important to go about it in the proper way so that it’s sustainable. Make sure not to make these 7 common mistakes! Cutting Calories Too Low Cutting your calories too low for prolonged periods of time can damage your metabolism and make it more challenging to […]
Continue Reading