When it comes to websites, everyone in the Fitness Marketing realm has an opinion. Do a quick Google search with the words “are websites dead?” and you will get page after page of articles that contradict each other. There are strong arguments coming from both camps that can sway the pendulum from “for” to “against” […]
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So you’ve opened up Google and did a search for “Fitness fort lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]
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Whey protein is obtained through a process of separating cheese from milk. It is the liquid part of milk that is separated from casein. At home, one can centrifuge milk to obtain the whey water protein, but in the market there are whey water protein supplements available. The protein is no different from the milk […]
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Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg […]
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It’s hard not to feel like a schmuck while blending up a frothy shake at the office–especially if the people you work with don’t know the difference between protein water and a double cheeseburger. But if the constant need for extension cords, a mini-fridge, and desk-side blender have got you down, take heart! Whipping up […]
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Many people still wonder if there are any healthy fats, especially those on special diets due to adrenal fatigue. In the last few decades, more and more evidence is showing that fat is healthy and an important part of the diet. The difficulty is trying to find out what kinds of fat are healthy, and […]
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Spicy foods are widely known for the “kick” they offer to our meals. People love eating spicy foods, but they offer much more than just a “kick,” they also provide great health benefits. Hot spices can promote overall health and well-being; additionally, they can help fight cancer and can help increase weight loss. spicy foods […]
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Probiotics do more than improve your gut flora health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central […]
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There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions. Oxidative stress causes can aggravate and compound the symptoms […]
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The word “lentils” may scare some folks, but it shouldn’t. They are full of nutrients and can be a delicious meal when cooked properly. Lentils have been a staple in the human diet for more than nine thousands of years, and in fact, they are one of the oldest known food sources. They should remain […]
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