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There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions.

Oxidative stress causes can aggravate and compound the symptoms of Adrenal Fatigue Syndrome (AFS) and the overall NeuroEndoMetabolic (NEM) stress response. This includes the healthy form of oxidative stress caused by exercise if it is not done in a way that takes into consideration the stage of adrenal fatigue you are in. The NEM stress response is the body’s overall responsibility for countering stress caused by mental, emotional and physical stressors. It is composed of a number of organs and systems that form six circuits: the cardiotonic, neuro-affective, detoxification, metabolic, inflammatory and hormonal.

Outside of the central nervous system, the adrenal glands are the most important agents in stress control, producing the anti-stress hormone cortisol, among many other hormones. Cortisol helps maintain blood pressure, regulates heart and blood vessel functions, neutralizes inflammation and suppresses the immune system.

Stress responses are natural and healthy, but when stress becomes chronic, the burden on the adrenal glands begins to affect their cortisol output, which at first goes up, then is exhausted and compromised at later stages of adrenal fatigue. Adrenal fatigue symptoms include tiredness, loss of libido, weight problems, an inability to handle stress, difficulty sleeping, waking up in the middle of the night, mild depression, anxiety and many other symptoms. Oxidative stress added to these conditions can make for complicated health issues that need special care and recovery.

What is Oxidative Stress?

Oxidative stress causes an imbalance between the production of free radicals, or what are sometimes called “reactive oxygen species”, and the body’s antioxidant defenses that neutralize free radicals. Oxygen, though necessary for survival, can become toxic in high concentrations. It acts as an “oxidizing” agent – removing electrons from atoms and molecules, which is a destructive process. This is actually what happens with the process of rusting in iron and steel.

When you eat, the oxygen that you breathe combines with the digested food in a controlled metabolic function. But this function also produces free radicals, which are unstable compounds that take away the electrons they need from atoms and molecules they meet in order to become stable themselves. Doing so, they create even more unstable atoms and molecules that go on to do the same thing to other atoms and molecules.

Oxidative stress is the pressure put on the body by these free radicals. In fact, aging is basically caused by oxidative stress accumulating in the body over time. Anti-aging techniques and products revolve around trying to slow down or reverse the accumulation of this oxidative stress that has occurred with age discover article here.

How oxidative stress causes symptomsThankfully, the body itself has natural mechanisms to control and neutralize these chain reactions and to repair the damage if it has already been done. Vitamins C and E are able to lend electrons to free radicals so they do not strip the body’s cells directly, that is why they are called antioxidants. Unfortunately, sometimes the body is unable to mount an antioxidant defense strong enough to handle excessive oxidative stress, and free radicals can roam unchecked, causing a lot of damage along the way. Many illnesses and health conditions are caused or aggravated by oxidative stress. This is especially the case with neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, Lou Gehrig’s disease, and Multiple Sclerosis. Oxidative stress is also implicated in depression and certain types of cardiovascular problems, as well as age-related cancers.

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The word “lentils” may scare some folks, but it shouldn’t. They are full of nutrients and can be a delicious meal when cooked properly. Lentils have been a staple in the human diet for more than nine thousands of years, and in fact, they are one of the oldest known food sources. They should remain part of everyone’s food intake as they are one of the most nourishing and healthy proteins you can feed your body. One great way to enjoy lentils is in this delicious and healthy Turmeric Lentil Fritters meal.

Beans, Beans, Good for your Heart!

We are all aware of the nursery rhyme, but what many people are not aware of is that turmeric lentil fritters do way more than just help pass gas. They are good for your heart and your body as a whole. With their rich source of essential amino acids, they provide the highest amount of protein found in any plant, as well as being a great source of iron, folic acid, and many of the micronutrients we need daily for our bodies.

The lentils in the base of the Turmeric Lentil Fritter recipe can be connected to muscle regeneration, controlling diabetes, preventing atherosclerosis, counteracting cancer, weight management, boosting metabolism, helping the nervous system, and improving electrolytic activity.

  • Good for Muscle Regeneration. Our muscles and organs need a constant supply of good protein for growth, repair, and continued function. Lentils contain all the essential amino acids needed for the body’s system to function smoothly.
  • Control Diabetes. Controlling sugar levels is crucial for diabetics. It has been proven that dietary fiber helps in stabilizing blood sugar levels and the rate at which food is absorbed. Legumes have the highest content of dietary fiber compared to a variety of other food categories.
  • Improve Digestion. With its high fiber content, lentils improve digestion and keep bowel movements regular.
  • Prevent Atherosclerosis. The lentils found in the Turmeric Lentil Fritter recipe provide an abundant source of antioxidants that aid in neutralizing free radicals and preventing many illnesses, as well as preventing cell and gene damage.
  • Counteracting Cancer. Along with the cancer-fighting antioxidants, lentils contain plant lectins, a plant protein that studies have shown to cause cytotoxicity and apoptosis, both of which have a great potential to control cancer growth.
  • Weight Management. Lentils have been known to increase satiety, leaving you content for longer periods of time between meals.
  • Healthy Nervous System. Vitamins and minerals are necessary for the proper functioning of the brain. The high content of these micronutrients found in lentils helps the brain function optimally.
  • Improved Electrolytic Activity. The potassium found in lentils is very beneficial for a proper electrolyte balance and has been reported to work more efficiently than balancing your sodium intake alone.
  • Boosts Metabolism. B3 has been known to boost digestion, helping strengthen and quicken the metabolism system for those trying to lose or maintain weight levels.

Seeds, The Small but Powerful Superfood

Despite their miniature size, turmeric lentil fritters seeds can pack a powerful punch as far a health goes. By description, seeds are the eggs that provide all the growth for a new plant, so it is no wonder they have such a high nutrient content.

  • Chia. This earthy-tasting seed is known for its calcium properties. 2 tbsps of chia seeds have as much calcium as one slice of cheddar cheese. It’s a great alternative to dairy.
  • Flax. This cancer-thwarting, a nutty-tasting seed has essential omega-3 that reduces inflammation. It is great for adding health benefits to baking and smoothies.
  • Sesame. Sesame is rich in fatty acids that help control harmful cholesterol.
  • Hemp. A vegetarian source of excellent protein, the pine nut flavored seed contains all 20 amino acids, great for building and maintaining the body’s muscles.

Why Go Gluten Free?

Aside from all the benefits the lentils and seeds provide, the Turmeric Lentil Fritter recipe is also gluten-free, one of the newest trends in healthy eating that’s gaining a major following among the health conscious.

Gluten-free isn’t just for those people who suffer from wheat allergies or celiac disease. Yes, eating whole wheat has some benefits, but research also suggests that gluten may have some side effects to be wary of.

  • Wheat is a food that is difficult for many people to digest. The undigested portions ferment and cause uncomfortable flatulence.
  • Wheat is considered a high pro-inflammatory agent. This means that it is rapidly converted to sugar and spikes your insulin level. Amongst other things, it can cause severe inflammation at the cellular level, which can lead to chronic inflammation and other health issues.
  • Wheat has been known to be a cause of a dangerous condition called leaky gut syndrome. This causes a toxic material to leak into the bloodstream, making people feel lethargic, sick, and causing many problems that often go misidentified.

And refined wheat? Forget it! It has little to no nutritional value whatsoever. It actually has to be enriched because all the original nutrients have been removed. Even then, the nutrient content is questionable.

Wheat has now officially made its way to the top ten allergen list. Millions of people are allergic to wheat. Do we need to ask ourselves, why? To top that, there is an estimated 50-70% of the population who are gluten sensitive or gluten intolerant, meaning they suffer from symptoms such as feeling bloated and gassy, experiencing abdominal pain, cramping, or diarrhea. With such a large portion of the population affected by this grain, it’s not a wonder why so many are choosing to go gluten-free.

Eating healthier is a large part of an alternative health care plan against illness, and is often the number one choice for healing and avoiding diseases. For those suffering from Adrenal Fatigue Syndrome, one of the first things to take notice of and address, aside from managing chronic stress, is diet. With proper diet, sleep and exercise, the body can begin to rebuild and repair its internal system to once again function optimally. Those who suffer from adrenal fatigue are often placed on diets high in plant fiber, protein, and food filled with naturally occurring nutrients such as these turmeric lentil fritters.

A Few Things to Consider

The adrenals and turmeric lentil fritters

Although lentils are excellent for your health and are one of the best alternatives for meat, poultry, and fish as a protein source, they also have few disadvantages. Research has shown that some lentils contain high levels of oxalate compounds that have been correlated to the formation of kidney stones. It is imperative that those who suffer from kidney stones stay away from legumes and lentils such as soybeans, peanut butter, and refried beans.

In addition, consumption of high doses of protein can pressurize kidneys and cause the excess protein to be pushed into the body, damaging kidney function over time. And as we all know, lentils can cause a formation of gas to accumulate in the digestive tract. As they begin to ferment, they release gases that can make people uncomfortable.

When trying any new recipe for the first time, you always want to be cautious with the ingredients to ensure they interact properly with your body. Many who suffer from chronic illnesses such as adrenal fatigue have an increased sensitivity to foods and must be careful when introducing new products to their systems, putting more stress on their bodies.

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Ancient astrologers, wise men, and oracles have long looked to the stars and moon for guidance and information about the times to come. Through these observations, they sought to find the impact astrological bodies might have on humanity, and how we can move with the stars and moon in a way that improves our lives. However, with modern science and medicine, we rarely consider what impact, if any, the celestial bodies have on our health. The moon lights up the night and is strong enough to move all of the waters on the earth. Many animals have been found to have reproduction cycles, as well as other aspects of their behavior, connected to the moon. But what about humans? Have you ever wondered if there is a correlation between the lunar cycle and health?

Let’s take a look at what the cycles of the moon have to do with your health and well-being, and what impacts, if any, these cycles may have on your NeuroEndoMetabolic (NEM) Stress Response. Perhaps learning these effects and working with the moon could lead to a healthier and more stress-free life. The ending of this article may surprise you, so be sure to read this one all the way through. ( Discover Here )

A Circalunar Clock

Turtles and horseshoe crabs reproduce based on the phases of the moon. Crayfish have been seen to demonstrate changes in activity levels based on lunar cycles, even when the sky is overcast and the moon cannot be seen.

But what about the lunar cycle and health in humans?

Ernest Naylor, a professor of marine biology and author of the book Moonstruck: How Lunar Cycles Affect Life, suggests that in “rigorously controlled” studies held in sleep laboratories, there is evidence that sleep patterns are affected by the moon. Though the participants in the study were unaware of which phase the moon was in, there were noticeable changes in their sleep patterns. Naylor further suggests that this could possibly be controlled by a gene that acts as a “circalunar” clock.

According to Naylor, “scientists fearing ridicule” are wary of studying moon-related phenomena. Though science widely accepts the sun’s effect on our health through what are called circadian rhythms, there is a stigma attached to studying moon cycles. Perhaps continued research on our connections to the moon requires an attitude adjustment.

You may have often heard about the increase in accidents, hospitalizations, and emergency calls that surround the occurrence of the full moon, but is there really evidence to support these claims?

Lunar Phases, the Menstrual Cycle, and Birth Rates

There are several studies that appear to show direct correlations between menstrual cycles and the moon. In particular, a study published in 2011 tracked the menstrual cycles of 826 women, ranging from 16 to 25 years old. Nearly 30% had their period around the full moon, while the next biggest group menstruating during a common phase of the moon was 12.5%, found to be menstruating around the new moon.

Despite studies like these, the majority of the scientific community believes that there is no connection between the lunar phases and the menstrual cycle.

On the other hand, birth rates have been seen to increase in connection to the lunar cycle. Researchers looked at the uninduced labor of 1000 women in Japan. This study indicated that the gravitational effect may increase the likelihood of birth. The moon phase in these instances is what is known as a supermoon, which is the lunar event that occurs when the moon is closest to the Earth. No apparent connection, however, was found between birth rates and full or new moon phases.

Heart Health and Moon Phases

Lunar Cycle and Health: Heart Health

Perhaps one of the strangest sets of data on lunar cycles and health is one published in the journal Interactive CardioVascular and Thoracic Surgery. The study looked at the time spent in the hospital as well as the rate of survival in patients who had had aortic dissection surgery. These data points were compared to various other criteria, including the time of year, age, and medical conditions. It was found that patients who had heart surgery during the full moon had significantly less chance of dying than those who had the same surgery during the new moon. The same data showed that the average time spent in the hospital was 10 days when surgery was performed near the full moon, as opposed to 14 days when surgery was held at any other time.

Other studies have suggested that the heart is at peak performance during both the new moon and full moon cycles. But this evidence, like most surrounding the moon’s effects, is largely criticized.

Much like the tides, blood appears to be stimulated by the phases of the moon. This is seen in hospital records of increased gastrointestinal bleeding admissions during the day of the full moon. The study of 447 consecutive patients admitted during a two year period saw that 26 patients were admitted on full moon days, and the other 421 were admitted during the remaining 713 days without a full moon. Broken down, this set of data indicated that there was a 59% chance of an admission on a day without a full moon and a 104% chance of admission during the full moon. This startling difference may be caused by the increased pull of the moon during the full moon period. Though the data appears shocking, it is as yet inconclusive, and more studies are required.

Although there are many studies that indicate a correlation between the lunar cycle and health, there are seemingly just as many that show no connections. It can be hard to separate opinion from fact at this time because there are so many conflicting data points and opinions on how the data should be read.

AFS and NEM

Adrenal fatigue, lunar cycle and health

Adrenal Fatigue Syndrome (AFS) is a health condition that is largely caused by chronic stress and an overworked adrenal gland. The adrenal glands are responsible for the production of several hormones, primarily adrenaline, and cortisol, that occur in response to stress. The adrenal glands also trigger the “fight or flight” response, intended to keep you out of dangerous situations. ( https://www.drlam.com/articles/adrenal_fatigue.asp )

NEM is the way that your body connects and responds to stress factors, including stress-induced inflammation in response to stressors. Understanding how this works and taking a holistic approach can help you to see the connections between each function of the body that are otherwise difficult to perceive.

What Do the Lunar Cycle and Health Have to Do with NEM?

Though research must still be conducted to fully understand the direct connections between the lunar cycle and health, there is certainly no doubt that the moon has some impact on our lives. Similarly to the holistic approach illustrated by NEM, we can see the possible connections between the body’s functions and the cycles of the moon.

Scientific studies may be lacking and inconclusive, but perhaps we haven’t been asking the right questions. The moon not only moves the oceans, it stabilizes the spin of our planet, which in turn maintains the temperatures we need to survive. Research indicates that the lunar cycle and health are connected, though in ways which are not yet entirely known. When you see a full moon, an eclipse, a rising crescent, or even a supermoon, you are again and again reminded that there is much more out there to be learned, both about what we see in the skies and about ourselves here on earth.

Lunar Cycle and Health of Adrenal Glands

Some things are hard to see through the lens of science. A different approach is required to see things as they are in the larger scheme of things. Through a more holistic lens, you can take a look at the impact the moon has on the adrenal glands. Though there is no widely accepted conclusive proof that the moon impacts your hormones, research indicates that, in the bigger picture, there may well be a connection between our adrenal glands and lunar phases. Though we cannot say what direct effects the moon has on our health, we can certainly see several indirect ways in which it does.

Eclipses, supermoons, blue moons, full moons, blood moons, and even the modest crescent moon are all excellent reasons to get outside and look up into the skies. In our fast-paced, nonstop world, we all too often forget to just go outside. Getting out in nature, for no other reason than the enjoyment of doing so, can alleviate stress and improve your well-being. Stress is one of the key causes of adrenal fatigue, as it leads to an overproduction of hormones.

Lunar Meditation

Lunar Cycle and Health: Lunar Meditation

Let’s take a step back and look at some of the indirect ways that the moon can impact your health. Shockingly, there is stronger scientific evidence regarding meditation and your health that there is about lunar phases and health. One of the least discussed, yet most commonly practiced, forms of meditation is lunar meditation. Lunar meditation is simply the act of being mindful of the phase of the moon. This mindfulness keeps a stronger connection with the world around us and the beauty of the cosmos. This connection is often overshadowed by the normal distractions of daily life.

Practicing lunar meditation is simple. This is perhaps the easiest form of meditation to commit to. Make a calendar of the phases of the moon, and decide how to observe each phase or lunar event. You don’t even have to go outside to practice lunar meditation; simply being mindful of each phase may bring your life into a closer alignment with nature, and this can improve your well-being. Be watchful for the beneficial effects that this type of meditation can have for you.

Lunar Meditation and Adrenal Health

Lunar meditation, like all other forms of meditation, can help to relieve the stress of daily life and remind you of the bigger picture each time you practice it. This monthly, weekly or perhaps even daily reminder of the universal system you are a part of can really melt the stress that can build up in your everyday life. This constant practice of stress relief can be included in your AFS relief/prevention toolbox and implemented as often as you can.

Conclusion

The moon, as well as being a beautiful sight, is one of the many planetary systems we need to survive. Even from a simple layman’s approach, we can see that without the moon, life as we know it wouldn’t exist. Without the rotation of the moon, the Earth could easily become too hot or cold for life. Knowing this, we can see the inarguable truth about what the lunar cycle and health have in common.