Many people still wonder if there are any healthy fats, especially those on special diets due to adrenal fatigue. In the last few decades, more and more evidence is showing that fat is healthy and an important part of the diet. The difficulty is trying to find out what kinds of fat are healthy, and where you can find them. Fortunately, there are many wonderful healthy fat sources in foods that are probably already in your kitchen, that are good for everyone and especially those who have adrenal fatigue.

Fats, however, have been maligned in the news, by health gurus, and even by prestigious health associations for decades. In the last 5 to 10 years, though, there has been a major shift of attitudes towards fat – and with good reason.

How Ideas Changed About Healthy Fat Sources

First, research studies began showing that hydrogenated fat was harmful. Hydrogenation is the chemical process of adding hydrogen into omega-6 polyunsaturated oils so that they remain hard at room temperatures. When hydrogenated fats were eaten, they covered the receptor sites for the essential fats, thus effectively blocking the absorption of these essential fats. This meant it was possible to end up with essential fat deficiencies.

Secondly, essential fat deficiencies caused all sorts of problems for the body, including dry eyes, vision problems, inflammation, dry and scaly rashes, poor wound healing, impaired learning and memory, and many other symptoms.

Thirdly, buried research about healthy fat sources in coconut oil was brought out into the limelight and made available to the public via the internet. More health practitioners discovered that coconut could be extremely beneficial for those with thyroid issues. It also improves immunity
and helps restore gut bacteria.

Then, the Paleo Diet movement along with the Weston Price Diet increased awareness of healthy fats. Individual reports started appearing on social media as well as the internet mentioning people that felt much better when they were eating a larger proportion of healthy fat sources in their diet.

Finally, the connection between a low-fat diet and low levels of testosterone and other reproductive hormones brought about an unexpected trend. Many people in the prime of their life had hormone levels that were low enough to become a serious problem. This came with the realization that eating very little fat in the diet could cause unforeseen health problems.

Six Healthy Fat Sources

Attitudes towards fat have gone through an important reversal in the last few decades. Though once all fat was demonized, science has realized that it is very important to look at different types of fat and fat sources before deciding how healthy it is.

The following six different foods are high in healthy fat, and show how this essential nutrient builds both overall health and the health of your adrenal glands to help you better cope with stress.

1. Eggs

Healthy fat sources help with your cholesterolThe issue many food gurus took with eggs in the past was because of the cholesterol content of the yolk. With 213 mg cholesterol in one yolk, eating two eggs per day exceeded the recommended daily amount of 300 mg by the 2010 Dietary Guidelines for Americans. This meant eggs weren’t recommended for breakfast. Prior to this, eggs were always thought of as a healthy food that contained fat and proteins. The fear, though, was that the cholesterol and fat in eggs would bring on heart issues.

Studies now show that eating eggs daily, however, is not related to the presence or absence of heart disease. The current recommendation is that only people who have a hereditary condition with elevated levels of blood fats should watch their egg consumption. For these people, only one egg is recommended a day.

What we know now is that the idea that eggs were bad ignored the whole picture. Eggs contain high protein, healthy fat, and many important vitamins and minerals. They are high in DHA, one of the healthy types of omega-3 fats. Eggs also contain the carotenoids lutein and zeaxanthin, which are exceptionally helpful for clear vision. These two nutrients filter out any harmful wavelengths of the sunshine you are exposed to daily, according to the American Optometric Association.

One large egg contains 35% of the day’s requirement for choline, which keeps the liver free of accumulated fats that lead to cirrhosis. One large egg also provides the body with 27 to 28% of the requirement for selenium and biotin. Deficiencies of both of these nutrients cause hair loss.

Eggs are also a source of vitamin D, an important nutrient for boosting immunity. One egg contains 43 IU vitamin D, and although this is well below the recommended daily level of 800 IU or more, it is one of the highest sources of vitamin D naturally occurring in foods. The immune-boost from vitamin D is especially important for those with adrenal fatigue.

Eating eggs daily when you’re suffering from adrenal fatigue is a good way to provide your body with high-quality protein as well as healthy, high-quality fat. Starting your day with two eggs could help speed recovery from adrenal fatigue. Try eating those eggs raw, soft boiled, or over-easy as much as possible. Don’t be afraid to add a little salt to the food; salt benefits the adrenals.

Consider eggs a good source of healthy fat, protein, vitamin D, and important nutrients.

2. Olive Oil

The type of fats in olive oil is called monounsaturated fats. These fats are not as stable as saturated fats, but they also are not as unstable as the polyunsaturated fats. Refined olive oil has a high smoke point that makes it an oil good for cooking. On the other hand, extra virgin olive oil is good for salads and dressings.

Some healthy fat sources to considerStudies show olive oil has major health benefits such as:

  • lowering total cholesterol levels
  • lowering LDL‐cholesterol levels
  • improving insulin levels
  • improving control of blood sugar levels
  • reducing blood clotting

One thing to consider for adrenal gland health is that you must decrease your stress daily. Stress comes in many forms, and one of them is physiological stress. When aberrant things are occurring in your body’s metabolic and biochemical pathways, then there’s going to be physiological stress in your body. Every abnormal metabolic pathway you can correct will cut down on your physiological stress, and thus spare the adrenals.

For example, if you have high cholesterol and high blood sugar levels, doing what you can to these normalize these levels will indirectly boost your adrenal gland function. And by adding olive oil to your diet, you provide your body with a healthy fat source that can help reverse any issues with high cholesterol and high blood sugar. It won’t be enough to totally eliminate the problem, but every little step helps.

3. Avocado

Avocados are high in monounsaturated fats, especially oleic acid, which have an important role in heart health. 68% of the fats found in an avocado come from monounsaturated fat. Avocados are also good sources of healthy fats like phytosterols, which have anti-inflammatory benefits. In addition to healthy fats, avocados provide a variety of vitamins and minerals, including B vitamins, vitamin E, and vitamin C.

On an adrenal building program, however, make sure to limit your avocado to ¼ or ½ avocado daily, simply because of the high amount of potassium they contain. Those with adrenal fatigue could have high levels of potassium.

4. Fish

Fish is a great source of protein that contains healthy polyunsaturated fats, such as omega-3, which can help improve heart health and prevent heart conditions. Fish consumption has been shown to reduce blood pressure, hardening of the arteries, and the risk of heart arrhythmias. The high levels of protein in fish also assist your adrenals in reducing stress.

There are a few cautions about fish, though. Fatty kinds of fish, such as swordfish, mackerel, herring, shark, trout, and tuna, are high in mercury which causes a variety of health problems. Mercury accumulates in the body over time, removing selenium from the body, which is attempts to counter the mercury. Mercury is an added stress to the adrenal glands.

Also, try to avoid fish from polluted waters. For example, the Pacific Ocean has high levels of radiation which enters the bodies of ocean inhabitants, the fish, and contaminates humans who eat them. These are NOT healthy fat sources.

Try to eat fish only a few times a month, unless it is from a healthy source. When you do find a good source of fish, smile. You’re eating a food with healthy fats.

5. Nuts

Six healthy fat sourcesNuts are a good source of polyunsaturated fats. Studies have shown that after consumption of nuts, blood fat levels of those with unbalanced cholesterol seem to return to how they should look for those with healthier levels of LDL, and HDL, and total cholesterol.

The most difficult part about eating nuts is trying to eat only a handful a day of these tasty healthy-fat foods. Eating only a handful of nuts should give you just the right amount of calories, avoiding weight gain.

Nuts also help the adrenal glands, especially if you can sprout the nuts. Almonds are particularly helpful. To do this, soak raw, organic nuts in pure water overnight in a bowl. The almonds will sprout to twice their size, and be beaming with B vitamins to nourish the adrenals. These are healthy fat sources.

6. Coconut

The medium chain fats in coconut are beneficial to the body in every way, especially for those who have eaten commercial‐fed meats and poultry for a long time. If this is you, you may be missing these important fats in your diet. Coconut also boosts immunity with its natural anti‐microbial properties, which indirectly helps boost adrenal health.

These six healthy fat sources, eggs, olive oil, avocado, fish, nuts, and coconut bring important nutrients to the diet and have excellent effects on overall health. Adding healthy fats to the diet is worth it. There’s not much to lose, and everything to gain.


Spicy foods are widely known for the “kick” they offer to our meals. People love eating spicy foods, but they offer much more than just a “kick,” they also provide great health benefits. Hot spices can promote overall health and well-being; additionally, they can help fight cancer and can help increase weight loss. spicy foods are indeed full of hidden health benefits.

The Origins of Spicy Foods

People have eaten spicy food for thousands of years. Most recently, remnants of garlic mustard seeds were found carbonized as food deposits on prehistoric pottery that dates back to 5300 BCE- 3950 BCE. The pottery originates from the Ertebölle culture, a hunter-gatherer culture from the Mesolithic period.

Additionally, flavors that give a burning or tingling sensation can indicate that a particular food may healthy. Bitterness, however, often represents a signal of toxicity.

What is Considered a “Spicy” Food?

The Scoville Scale is used to determine how hot certain foods are. Although the scale is subjective, it is generally accepted worldwide. Common bell peppers, banana peppers, pimentos, and pepperoncinis, have almost no heat. Jalapeno and Tabasco peppers have between 3,500 and 8,000 Scoville units, where Habaneros, Scotch Bonnets, and Jamaican hot peppers have between 100,000-350,000 of Scoville heat units. Scoville heat units are a measure of the spiciness of foods. It is based on the concentration of capsaicin in the food.

Benefits of Eating Spicy Foods

Here are some of the many benefits that spicy food can provide:

Weight Loss. Eating spicy food can make your body burn more calories. The capsaicin found in spicy foods has been proven to increase your metabolism anywhere from 5 to 8%. It also increases the burning of brown fat up to 16%.

Eating spicy foods has also been shown to decrease food cravings and appetite. This can help lower the number of calories a person intakes. A study conducted in Canada supplied a group of men with appetizers consisting of a spicy hot sauce and found that they consumed 200 calories less than those who did not use hot sauce. Also, using hot sauce or adding chopped jalapenos can make some bland diet foods even tastier. Tasty foods lead to fewer cravings which can help a person stick with their diet. Through thermogenesis food such as hot chilies can have you burning calories for 20 minutes after consumption.

Hearth Health: Cultures that eat spicier foods have been shown to have fewer occurrences of cardiovascular diseases such as strokes and heart attacks. Why? It is believed that the foods they primarily consume such as jalapenos, cayenne peppers, and red chili peppers lower cholesterol levels and fight inflammation. The accumulation of cholesterol in the body decreases as it gets broken down quickly.

Capsaicin also blocks a gene that narrows the arteries thus increasing the blood flow in the vessels. With the blood vessels dilating, blood pressure can be lowered and help prevent blood clots. The heat the body produces from eating spicy foods also increases blood flow.

Many spicy foods also include vitamins A and C, which strengthen the heart muscle walls. All of the above can equal a mighty strong cardiovascular system!

Capsaicin in spicy foods

  • Fighting Cancer: Capsaicin and turmeric, both found in hot spicy foods can help fight cancer in addition to slowing it’s spread and growth. They have even been proven to have the same effects as certain cancer drugs. Capsaicin was found to kill 80% of prostate cancer cells in mice, blocking cancer cells, and leaving normal cells unharmed.However, further studies are needed on humans. Eating spicy foods as a treatment for cancer is not recommended. However, the cancer blocking and fighting characteristics of turmeric and capsaicin can benefit your overall health and wellbeing in a significant way.
  • Pain Relief: If you suffer from pain from arthritis or headaches, creams with capsaicin as an active ingredient can help with the pain.
  • Immune Building: Spicy foods such as hot peppers and horseradish have high levels of Vitamin C which may help treat symptoms of the common cold and boost the immune system.
  • Longevity: A study conducted on the eating habits of 50,000 people ages 30-79 living in China, it was found that people who ate spicy foods almost every day had a 14% decrease in their risk of dying early.

Spicy foods can help with cancer prevention, weight loss, and cardiovascular health. additionally, vitamins and minerals in fresh peppers and chilies provide excellent health benefits.

How Many Spicy Foods Do You Need to Eat to Get the Benefits?

Spicy foods offer many benefits; it is recommended that you try to include hot peppers and turmeric in your diet at least 2 to 3 times a week.

Spicy foods aren’t for everyone. If you want the benefits they offer, but can’t tolerate the taste, you have a few options. You could try mixing the spice with yogurt or something that lines the stomach wall, or you may want to try taking a curcumin or capsaicin supplement. If eating them raw is a challenge, nutritionists have found that the spices still retain their health benefits if sauteed or cooked.

When to Avoid Spicy Foods

Spicy foods have amazing benefits. However, there is a period in people’s lives when they should be avoided. Sufferers of many ailments such as Adrenal Fatigue Syndrome, or various gastrointestinal diseases such as heartburn, ulcers, bowel disorders or hiatal hernias need to exert caution with certain spices. Although there is not a significant amount of data available for the harm that can be done, some people can experience severe stomach cramping of gastrointestinal burning when they eat spicy foods. People with chronic heartburn or ulcers are often more likely to experience symptoms of heartburn from spicy food. Refraining from eating them if your body reacts is usually wisest.

Avoid spicy foods when you have Adrenal Fatigue or gastrointestinal issuesIt is also highly recommended to avoid some spices during a period of cleansing or recovery as they can over stimulate the liver. When recovering from Adrenal Fatigue, or other organ or gland disruption you may want to avoid eating spicy foods. Instead it may be better to choose foods that provide a healthy stream of nutrients that your body can easily process.

Spicy foods also tend to heat the body. Although their benefits are being contributed to longevity in the parts of the world where they are a staple of people’s diet. It is important to understand that they can also cause harm those who are injured or not well adjusted to spices.. Acidity and heat are bad for the liver. Spicy foods tends to heat the body, it is very important to avoid these stressors when the body is under pressure.

Adrenal Fatigue Syndrome and Turmeric

There are some hot spices such as Turmeric that may not need to be avoided, and can actually make a world of difference for those with Adrenal Fatigue or health problems. Turmeric, known as the miracle spice, has a wide variety of health benefits. It can be a great part of a diet that can heal stress-induced damage, improve the immune system, decrease inflammation , and promote healthy liver function. With proper usage and guidance from a professional, turmeric can help a person reach their health and wellness goals.

If you have a craving or preference for spicy food, there are many countries that have hot spices as a staple of their diet. Spices can be found locally at grocery stores and restaurants. Unless you have medical reasons not to eat spicy foods, you may want to give them a try because of their amazing health benefits.


There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions.

Oxidative stress causes can aggravate and compound the symptoms of Adrenal Fatigue Syndrome (AFS) and the overall NeuroEndoMetabolic (NEM) stress response. This includes the healthy form of oxidative stress caused by exercise if it is not done in a way that takes into consideration the stage of adrenal fatigue you are in. The NEM stress response is the body’s overall responsibility for countering stress caused by mental, emotional and physical stressors. It is composed of a number of organs and systems that form six circuits: the cardiotonic, neuro-affective, detoxification, metabolic, inflammatory and hormonal.

Outside of the central nervous system, the adrenal glands are the most important agents in stress control, producing the anti-stress hormone cortisol, among many other hormones. Cortisol helps maintain blood pressure, regulates heart and blood vessel functions, neutralizes inflammation and suppresses the immune system.

Stress responses are natural and healthy, but when stress becomes chronic, the burden on the adrenal glands begins to affect their cortisol output, which at first goes up, then is exhausted and compromised at later stages of adrenal fatigue. Adrenal fatigue symptoms include tiredness, loss of libido, weight problems, an inability to handle stress, difficulty sleeping, waking up in the middle of the night, mild depression, anxiety and many other symptoms. Oxidative stress added to these conditions can make for complicated health issues that need special care and recovery.

What is Oxidative Stress?

Oxidative stress causes an imbalance between the production of free radicals, or what are sometimes called “reactive oxygen species”, and the body’s antioxidant defenses that neutralize free radicals. Oxygen, though necessary for survival, can become toxic in high concentrations. It acts as an “oxidizing” agent – removing electrons from atoms and molecules, which is a destructive process. This is actually what happens with the process of rusting in iron and steel.

When you eat, the oxygen that you breathe combines with the digested food in a controlled metabolic function. But this function also produces free radicals, which are unstable compounds that take away the electrons they need from atoms and molecules they meet in order to become stable themselves. Doing so, they create even more unstable atoms and molecules that go on to do the same thing to other atoms and molecules.

Oxidative stress is the pressure put on the body by these free radicals. In fact, aging is basically caused by oxidative stress accumulating in the body over time. Anti-aging techniques and products revolve around trying to slow down or reverse the accumulation of this oxidative stress that has occurred with age discover article here.

How oxidative stress causes symptomsThankfully, the body itself has natural mechanisms to control and neutralize these chain reactions and to repair the damage if it has already been done. Vitamins C and E are able to lend electrons to free radicals so they do not strip the body’s cells directly, that is why they are called antioxidants. Unfortunately, sometimes the body is unable to mount an antioxidant defense strong enough to handle excessive oxidative stress, and free radicals can roam unchecked, causing a lot of damage along the way. Many illnesses and health conditions are caused or aggravated by oxidative stress. This is especially the case with neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, Lou Gehrig’s disease, and Multiple Sclerosis. Oxidative stress is also implicated in depression and certain types of cardiovascular problems, as well as age-related cancers.


The word “lentils” may scare some folks, but it shouldn’t. They are full of nutrients and can be a delicious meal when cooked properly. Lentils have been a staple in the human diet for more than nine thousands of years, and in fact, they are one of the oldest known food sources. They should remain part of everyone’s food intake as they are one of the most nourishing and healthy proteins you can feed your body. One great way to enjoy lentils is in this delicious and healthy Turmeric Lentil Fritters meal.

Beans, Beans, Good for your Heart!

We are all aware of the nursery rhyme, but what many people are not aware of is that turmeric lentil fritters do way more than just help pass gas. They are good for your heart and your body as a whole. With their rich source of essential amino acids, they provide the highest amount of protein found in any plant, as well as being a great source of iron, folic acid, and many of the micronutrients we need daily for our bodies.

The lentils in the base of the Turmeric Lentil Fritter recipe can be connected to muscle regeneration, controlling diabetes, preventing atherosclerosis, counteracting cancer, weight management, boosting metabolism, helping the nervous system, and improving electrolytic activity.

  • Good for Muscle Regeneration. Our muscles and organs need a constant supply of good protein for growth, repair, and continued function. Lentils contain all the essential amino acids needed for the body’s system to function smoothly.
  • Control Diabetes. Controlling sugar levels is crucial for diabetics. It has been proven that dietary fiber helps in stabilizing blood sugar levels and the rate at which food is absorbed. Legumes have the highest content of dietary fiber compared to a variety of other food categories.
  • Improve Digestion. With its high fiber content, lentils improve digestion and keep bowel movements regular.
  • Prevent Atherosclerosis. The lentils found in the Turmeric Lentil Fritter recipe provide an abundant source of antioxidants that aid in neutralizing free radicals and preventing many illnesses, as well as preventing cell and gene damage.
  • Counteracting Cancer. Along with the cancer-fighting antioxidants, lentils contain plant lectins, a plant protein that studies have shown to cause cytotoxicity and apoptosis, both of which have a great potential to control cancer growth.
  • Weight Management. Lentils have been known to increase satiety, leaving you content for longer periods of time between meals.
  • Healthy Nervous System. Vitamins and minerals are necessary for the proper functioning of the brain. The high content of these micronutrients found in lentils helps the brain function optimally.
  • Improved Electrolytic Activity. The potassium found in lentils is very beneficial for a proper electrolyte balance and has been reported to work more efficiently than balancing your sodium intake alone.
  • Boosts Metabolism. B3 has been known to boost digestion, helping strengthen and quicken the metabolism system for those trying to lose or maintain weight levels.

Seeds, The Small but Powerful Superfood

Despite their miniature size, turmeric lentil fritters seeds can pack a powerful punch as far a health goes. By description, seeds are the eggs that provide all the growth for a new plant, so it is no wonder they have such a high nutrient content.

  • Chia. This earthy-tasting seed is known for its calcium properties. 2 tbsps of chia seeds have as much calcium as one slice of cheddar cheese. It’s a great alternative to dairy.
  • Flax. This cancer-thwarting, a nutty-tasting seed has essential omega-3 that reduces inflammation. It is great for adding health benefits to baking and smoothies.
  • Sesame. Sesame is rich in fatty acids that help control harmful cholesterol.
  • Hemp. A vegetarian source of excellent protein, the pine nut flavored seed contains all 20 amino acids, great for building and maintaining the body’s muscles.

Why Go Gluten Free?

Aside from all the benefits the lentils and seeds provide, the Turmeric Lentil Fritter recipe is also gluten-free, one of the newest trends in healthy eating that’s gaining a major following among the health conscious.

Gluten-free isn’t just for those people who suffer from wheat allergies or celiac disease. Yes, eating whole wheat has some benefits, but research also suggests that gluten may have some side effects to be wary of.

  • Wheat is a food that is difficult for many people to digest. The undigested portions ferment and cause uncomfortable flatulence.
  • Wheat is considered a high pro-inflammatory agent. This means that it is rapidly converted to sugar and spikes your insulin level. Amongst other things, it can cause severe inflammation at the cellular level, which can lead to chronic inflammation and other health issues.
  • Wheat has been known to be a cause of a dangerous condition called leaky gut syndrome. This causes a toxic material to leak into the bloodstream, making people feel lethargic, sick, and causing many problems that often go misidentified.

And refined wheat? Forget it! It has little to no nutritional value whatsoever. It actually has to be enriched because all the original nutrients have been removed. Even then, the nutrient content is questionable.

Wheat has now officially made its way to the top ten allergen list. Millions of people are allergic to wheat. Do we need to ask ourselves, why? To top that, there is an estimated 50-70% of the population who are gluten sensitive or gluten intolerant, meaning they suffer from symptoms such as feeling bloated and gassy, experiencing abdominal pain, cramping, or diarrhea. With such a large portion of the population affected by this grain, it’s not a wonder why so many are choosing to go gluten-free.

Eating healthier is a large part of an alternative health care plan against illness, and is often the number one choice for healing and avoiding diseases. For those suffering from Adrenal Fatigue Syndrome, one of the first things to take notice of and address, aside from managing chronic stress, is diet. With proper diet, sleep and exercise, the body can begin to rebuild and repair its internal system to once again function optimally. Those who suffer from adrenal fatigue are often placed on diets high in plant fiber, protein, and food filled with naturally occurring nutrients such as these turmeric lentil fritters.

A Few Things to Consider

The adrenals and turmeric lentil fritters

Although lentils are excellent for your health and are one of the best alternatives for meat, poultry, and fish as a protein source, they also have few disadvantages. Research has shown that some lentils contain high levels of oxalate compounds that have been correlated to the formation of kidney stones. It is imperative that those who suffer from kidney stones stay away from legumes and lentils such as soybeans, peanut butter, and refried beans.

In addition, consumption of high doses of protein can pressurize kidneys and cause the excess protein to be pushed into the body, damaging kidney function over time. And as we all know, lentils can cause a formation of gas to accumulate in the digestive tract. As they begin to ferment, they release gases that can make people uncomfortable.

When trying any new recipe for the first time, you always want to be cautious with the ingredients to ensure they interact properly with your body. Many who suffer from chronic illnesses such as adrenal fatigue have an increased sensitivity to foods and must be careful when introducing new products to their systems, putting more stress on their bodies.


Ancient astrologers, wise men, and oracles have long looked to the stars and moon for guidance and information about the times to come. Through these observations, they sought to find the impact astrological bodies might have on humanity, and how we can move with the stars and moon in a way that improves our lives. However, with modern science and medicine, we rarely consider what impact, if any, the celestial bodies have on our health. The moon lights up the night and is strong enough to move all of the waters on the earth. Many animals have been found to have reproduction cycles, as well as other aspects of their behavior, connected to the moon. But what about humans? Have you ever wondered if there is a correlation between the lunar cycle and health?

Let’s take a look at what the cycles of the moon have to do with your health and well-being, and what impacts, if any, these cycles may have on your NeuroEndoMetabolic (NEM) Stress Response. Perhaps learning these effects and working with the moon could lead to a healthier and more stress-free life. The ending of this article may surprise you, so be sure to read this one all the way through. ( Discover Here )

A Circalunar Clock

Turtles and horseshoe crabs reproduce based on the phases of the moon. Crayfish have been seen to demonstrate changes in activity levels based on lunar cycles, even when the sky is overcast and the moon cannot be seen.

But what about the lunar cycle and health in humans?

Ernest Naylor, a professor of marine biology and author of the book Moonstruck: How Lunar Cycles Affect Life, suggests that in “rigorously controlled” studies held in sleep laboratories, there is evidence that sleep patterns are affected by the moon. Though the participants in the study were unaware of which phase the moon was in, there were noticeable changes in their sleep patterns. Naylor further suggests that this could possibly be controlled by a gene that acts as a “circalunar” clock.

According to Naylor, “scientists fearing ridicule” are wary of studying moon-related phenomena. Though science widely accepts the sun’s effect on our health through what are called circadian rhythms, there is a stigma attached to studying moon cycles. Perhaps continued research on our connections to the moon requires an attitude adjustment.

You may have often heard about the increase in accidents, hospitalizations, and emergency calls that surround the occurrence of the full moon, but is there really evidence to support these claims?

Lunar Phases, the Menstrual Cycle, and Birth Rates

There are several studies that appear to show direct correlations between menstrual cycles and the moon. In particular, a study published in 2011 tracked the menstrual cycles of 826 women, ranging from 16 to 25 years old. Nearly 30% had their period around the full moon, while the next biggest group menstruating during a common phase of the moon was 12.5%, found to be menstruating around the new moon.

Despite studies like these, the majority of the scientific community believes that there is no connection between the lunar phases and the menstrual cycle.

On the other hand, birth rates have been seen to increase in connection to the lunar cycle. Researchers looked at the uninduced labor of 1000 women in Japan. This study indicated that the gravitational effect may increase the likelihood of birth. The moon phase in these instances is what is known as a supermoon, which is the lunar event that occurs when the moon is closest to the Earth. No apparent connection, however, was found between birth rates and full or new moon phases.

Heart Health and Moon Phases

Lunar Cycle and Health: Heart Health

Perhaps one of the strangest sets of data on lunar cycles and health is one published in the journal Interactive CardioVascular and Thoracic Surgery. The study looked at the time spent in the hospital as well as the rate of survival in patients who had had aortic dissection surgery. These data points were compared to various other criteria, including the time of year, age, and medical conditions. It was found that patients who had heart surgery during the full moon had significantly less chance of dying than those who had the same surgery during the new moon. The same data showed that the average time spent in the hospital was 10 days when surgery was performed near the full moon, as opposed to 14 days when surgery was held at any other time.

Other studies have suggested that the heart is at peak performance during both the new moon and full moon cycles. But this evidence, like most surrounding the moon’s effects, is largely criticized.

Much like the tides, blood appears to be stimulated by the phases of the moon. This is seen in hospital records of increased gastrointestinal bleeding admissions during the day of the full moon. The study of 447 consecutive patients admitted during a two year period saw that 26 patients were admitted on full moon days, and the other 421 were admitted during the remaining 713 days without a full moon. Broken down, this set of data indicated that there was a 59% chance of an admission on a day without a full moon and a 104% chance of admission during the full moon. This startling difference may be caused by the increased pull of the moon during the full moon period. Though the data appears shocking, it is as yet inconclusive, and more studies are required.

Although there are many studies that indicate a correlation between the lunar cycle and health, there are seemingly just as many that show no connections. It can be hard to separate opinion from fact at this time because there are so many conflicting data points and opinions on how the data should be read.


Adrenal fatigue, lunar cycle and health

Adrenal Fatigue Syndrome (AFS) is a health condition that is largely caused by chronic stress and an overworked adrenal gland. The adrenal glands are responsible for the production of several hormones, primarily adrenaline, and cortisol, that occur in response to stress. The adrenal glands also trigger the “fight or flight” response, intended to keep you out of dangerous situations. ( )

NEM is the way that your body connects and responds to stress factors, including stress-induced inflammation in response to stressors. Understanding how this works and taking a holistic approach can help you to see the connections between each function of the body that are otherwise difficult to perceive.

What Do the Lunar Cycle and Health Have to Do with NEM?

Though research must still be conducted to fully understand the direct connections between the lunar cycle and health, there is certainly no doubt that the moon has some impact on our lives. Similarly to the holistic approach illustrated by NEM, we can see the possible connections between the body’s functions and the cycles of the moon.

Scientific studies may be lacking and inconclusive, but perhaps we haven’t been asking the right questions. The moon not only moves the oceans, it stabilizes the spin of our planet, which in turn maintains the temperatures we need to survive. Research indicates that the lunar cycle and health are connected, though in ways which are not yet entirely known. When you see a full moon, an eclipse, a rising crescent, or even a supermoon, you are again and again reminded that there is much more out there to be learned, both about what we see in the skies and about ourselves here on earth.

Lunar Cycle and Health of Adrenal Glands

Some things are hard to see through the lens of science. A different approach is required to see things as they are in the larger scheme of things. Through a more holistic lens, you can take a look at the impact the moon has on the adrenal glands. Though there is no widely accepted conclusive proof that the moon impacts your hormones, research indicates that, in the bigger picture, there may well be a connection between our adrenal glands and lunar phases. Though we cannot say what direct effects the moon has on our health, we can certainly see several indirect ways in which it does.

Eclipses, supermoons, blue moons, full moons, blood moons, and even the modest crescent moon are all excellent reasons to get outside and look up into the skies. In our fast-paced, nonstop world, we all too often forget to just go outside. Getting out in nature, for no other reason than the enjoyment of doing so, can alleviate stress and improve your well-being. Stress is one of the key causes of adrenal fatigue, as it leads to an overproduction of hormones.

Lunar Meditation

Lunar Cycle and Health: Lunar Meditation

Let’s take a step back and look at some of the indirect ways that the moon can impact your health. Shockingly, there is stronger scientific evidence regarding meditation and your health that there is about lunar phases and health. One of the least discussed, yet most commonly practiced, forms of meditation is lunar meditation. Lunar meditation is simply the act of being mindful of the phase of the moon. This mindfulness keeps a stronger connection with the world around us and the beauty of the cosmos. This connection is often overshadowed by the normal distractions of daily life.

Practicing lunar meditation is simple. This is perhaps the easiest form of meditation to commit to. Make a calendar of the phases of the moon, and decide how to observe each phase or lunar event. You don’t even have to go outside to practice lunar meditation; simply being mindful of each phase may bring your life into a closer alignment with nature, and this can improve your well-being. Be watchful for the beneficial effects that this type of meditation can have for you.

Lunar Meditation and Adrenal Health

Lunar meditation, like all other forms of meditation, can help to relieve the stress of daily life and remind you of the bigger picture each time you practice it. This monthly, weekly or perhaps even daily reminder of the universal system you are a part of can really melt the stress that can build up in your everyday life. This constant practice of stress relief can be included in your AFS relief/prevention toolbox and implemented as often as you can.


The moon, as well as being a beautiful sight, is one of the many planetary systems we need to survive. Even from a simple layman’s approach, we can see that without the moon, life as we know it wouldn’t exist. Without the rotation of the moon, the Earth could easily become too hot or cold for life. Knowing this, we can see the inarguable truth about what the lunar cycle and health have in common.